Look, I've been coaching mountain athletes for years now, and one thing's clear - there's no one-size-fits-all approach. These programs are built from real experience in the mountains and in the gym. Filter by what you need, check out the details, and let's find what works for YOUR goals.
BEGINNER
Base Camp Strength
Getting started shouldn't be complicated. This 8-week program builds foundational strength through basic movements - squats, presses, pulls. Nothing fancy, just solid work that prepares your body for bigger challenges.
ADVANCED
Summit Sprint Protocol
This isn't for everyone. High-intensity intervals designed to mimic the demands of alpine climbing - short bursts, quick recovery, mental grit. You'll be gassed, but that's the point.
INTERMEDIATE
Backcountry Endurance
Long days in the mountains require a different kind of fitness. This program builds aerobic capacity and muscular endurance so you can keep moving when others are tapping out. Think less intensity, more volume.
INTERMEDIATE
Alpine Power Builder
You've got the basics down, now let's build some real power. Olympic lifts, plyometrics, and heavy compound movements. This program's about generating force when you need it most.
BEGINNER
Trailhead HIIT
New to interval training? No worries. We'll ease you into it with manageable work-to-rest ratios and movements you can actually do. Expect to sweat, but you won't be destroyed.
ADVANCED
Expedition Ready
Planning something big? Multi-day expeditions, ultra-distance events, serious altitude? This 16-week program is brutal but effective. We'll prep your body and mind for whatever's out there.